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Every job comes with rough patches. Maybe your awesome boss leaves, and you have to adjust to a new manager. Or maybe you take on a new role and have to learn a lot of new skills in a hurry in order to get up to speed. There are a lot of situations in which your job gets harder, but not necessarily worse. And then there are the times when you just flat-out hate your job. Being able to tell the difference is important.
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Sunday brunch! No annoying work emails! But instead of thinking up creative ways to call in sick, consider changing your approach toward the first workday of the week. Try these expert tips for new ways to turn Monday into an extended weekend It makes you feel good inside to start the week with random acts of kindness. Check out these 13 little ways to spread some joy.
Then schedule time to meet him after work for an impromptu Monday rendezvous—you’ll see the improvement in your love life as well as the Monday blues, says Dr. Lieberman, “but work deadlines and family issues seem to overtake our good intentions. Here are 10 other ways to get an oxytocin boost. In addition to the happy endorphin release you’ll get from the exercise, you’ll also boost your smarts: A recent study published in the Journal of Physical Activity and Health shows that one, minute Hatha yoga class improved participants’ ability to maintain focus and take in new information.
Applying any one of these tips will give you a fresh outlook on a dreaded Monday. So go ahead and splurge, says Amy Goodson, RD, a board-certified specialist in sport dietetics and the Dallas Cowboys’ sports dietitian. A small slice of chocolate cake once or twice a week is fine.